Weigh In record (no journal entry) for 04 August 2019
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195.1 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1172 kcal
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Fat: 57.08g | Prot: 67.12g | Carb: 91.93g.
Breakfast: Coca-Cola Diet Coca-Cola (375ml), Subway Roasted Chicken Wrap. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Gouda or Edam Cheese, 7-Eleven Chicken & Avocado Sandwich. more...
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gaining 0.6 lb a week
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