Weigh In record (no journal entry) for 15 January 2013
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128.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1153 kcal
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Fat: 23.31g | Prot: 67.19g | Carb: 184.53g.
Breakfast: Mocha Frappuccino. Lunch: Organic Tofu Firm, Kidney Beans (Canned), Green Snap Beans, Pears (Solids and Liquids, Light Syrup Pack, Canned), Peaches (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Chick'n Strips, Carrots, Green Peas, Corn, Soft Granola Bars, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Pears (Solids and Liquids, Light Syrup Pack, Canned), Kidney Beans (Canned). Snacks/Other: Carbmaster Yogurt, Low Sodium Rice Cakes, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Devil's Food Cake Mix. more...
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gaining 0.9 lb a week
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