andifisch's Journal, 16 January 2013

160.1 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

2468 kcal

Fat: 52.77g | Prot: 78.90g | Carb: 425.98g.   Breakfast: Schokotrunk, Joghurt Mild 0,1%, Schoko Müsli, Kaffee. Lunch: Apfel, Gurke (mit Schale), Hähnchenbrustfilet Klassik, Halbfettmargarine, Küchenmeister Landbrot, Joghurt-Crisp Vanillegeschmack & Schoko-Perls. Dinner: Döner Kebab. Snacks/Other: Mangonektar, Plätzchen, Wasser (in Flaschen). more...

2602 kcal

Activities & Exercise: Shopping - 25 minutes, Desk Work - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours and 5 minutes. more...