Weigh In record (no journal entry) for 04 August 2019
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141.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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886 kcal
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Fat: 52.09g | Prot: 60.99g | Carb: 46.14g.
Breakfast: Zeytinyağı, Karışık Yeşil Salata, Yumurta, Zeytin. Dinner: Börülce, Taze Fasulye, Zeytinyağı, Karışık Yeşil Salata, Mezgit. Snacks/Other: Kavun (Kokulu Kavun). more...
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losing 0.1 lb a week
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pindem's weight history
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