Weigh In record (no journal entry) for 16 January 2013
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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916 kcal
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Fat: 25.48g | Prot: 43.66g | Carb: 131.28g.
Breakfast: Banana, Soy Milk, Oats. Lunch: Tuna in Water (Canned), Rice Crackers, Miso Soup. Dinner: Baby Spinach, Tomatoes, Egg, White Bread. Snacks/Other: Dark Chocolate with Chilli, Almonds, Tangerines (Mandarin Oranges). more...
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1689 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...
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losing 9.3 lb a week
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