| February 2013 |
| Thu 14th: |
755 *
|
42%
|
fat: 22.50g |
| |
protein: 31.42g |
| |
carbs: 82.85g |
|
1610*
|
 855
|
| Wed 13th: |
1049 *
|
58%
|
fat: 36.39g |
| |
protein: 45.20g |
| |
carbs: 138.78g |
|
-
|
-
|
| Tue 12th: |
1215 *
|
68%
|
fat: 29.18g |
| |
protein: 64.17g |
| |
carbs: 177.96g |
|
-
|
-
|
| Mon 11th: |
1406 *
|
78%
|
fat: 40.55g |
| |
protein: 72.43g |
| |
carbs: 238.61g |
|
-
|
-
|
| Thu 7th: |
926 *
|
51%
|
fat: 26.48g |
| |
protein: 46.46g |
| |
carbs: 174.77g |
|
1510*
|
584
|
| Wed 6th: |
1364 *
|
76%
|
fat: 35.88g |
| |
protein: 44.31g |
| |
carbs: 312.31g |
|
-
|
-
|
| Mon 4th: |
684 *
|
38%
|
fat: 14.57g |
| |
protein: 29.92g |
| |
carbs: 114.17g |
|
-
|
-
|
| Sun 3rd: |
492 *
|
27%
|
fat: 17.55g |
| |
protein: 26.35g |
| |
carbs: 61.73g |
|
-
|
-
|
| Sat 2nd: |
1210 *
|
67%
|
fat: 51.01g |
| |
protein: 54.78g |
| |
carbs: 141.76g |
|
-
|
-
|
| Fri 1st: |
1821 *
|
101%
|
fat: 71.62g |
| |
protein: 68.65g |
| |
carbs: 190.21g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1154 *
|
64%
|
fat: 41.80g |
| |
protein: 48.01g |
| |
carbs: 137.12g |
|
-
|
-
|
| Wed 30th: |
1563 *
|
87%
|
fat: 52.52g |
| |
protein: 35.37g |
| |
carbs: 190.45g |
|
-
|
-
|
| Sun 27th: |
548 *
|
30%
|
fat: 14.02g |
| |
protein: 20.53g |
| |
carbs: 84.83g |
|
-
|
-
|
| Fri 25th: |
206 *
|
11%
|
fat: 3.35g |
| |
protein: 8.69g |
| |
carbs: 36.95g |
|
-
|
-
|
| Thu 24th: |
920 *
|
51%
|
fat: 38.08g |
| |
protein: 41.65g |
| |
carbs: 108.95g |
|
-
|
-
|
| Wed 23rd: |
1238 *
|
69%
|
fat: 43.28g |
| |
protein: 65.70g |
| |
carbs: 98.08g |
|
1463*
|
225
|
| Tue 22nd: |
1491 *
|
83%
|
fat: 53.95g |
| |
protein: 79.41g |
| |
carbs: 179.08g |
|
-
|
-
|
| Mon 21st: |
1513 *
|
84%
|
fat: 46.35g |
| |
protein: 62.44g |
| |
carbs: 224.72g |
|
-
|
-
|
| Sun 20th: |
1712 *
|
95%
|
fat: 72.87g |
| |
protein: 66.49g |
| |
carbs: 220.48g |
|
1463*
|
 249
|
| Sat 19th: |
1119 *
|
62%
|
fat: 41.77g |
| |
protein: 46.41g |
| |
carbs: 146.92g |
|
-
|
-
|
