Weigh In record (no journal entry) for 09 August 2010
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121.7 lb
Lost so far: 4.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1273 kcal
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Fat: 33.23g | Prot: 76.62g | Carb: 156.60g.
Breakfast: Special K blueberry, skim milk. Lunch: 'Apollo' Chicken Panini. Dinner: plum, cucumber, grilled chicken, pork. Snacks/Other: dove chocolate, plain unsweetened yogurt, butter cake. more...
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1976 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Walking (brisk) - 4/mph - 19 minutes, Running - 7/mph - 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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