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187
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187.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1968 kcal
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Fat: 68.06g | Prot: 72.61g | Carb: 277.52g.
Breakfast: Chocolate Chip Muffin, Fruit Yogurt (Nonfat). Lunch: Grapes, King Cake, Tuna Sandwich, Chicken & Sausage Gumbo Soup. Dinner: Tortilla, Avocados, Cheddar Cheese, Oranges, Fish. Snacks/Other: Milk Chocolate Kisses, Cheese Flavor Popcorn, Shortbread Cookie. more...
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2535 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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