Weigh In record (no journal entry) for 04 August 2019
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115.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1177 kcal
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Fat: 38.01g | Prot: 79.71g | Carb: 125.38g.
Breakfast: Nat & Vie Boisson Amande, Malo Fromage Blanc 0%, Myprotein Rolled Oats, Canderel Cankao, Framboises, Myprotein Weight Gainer Blend Vanille, Blanc d'Oeuf, Bulk Powders Farine de Coco, Myrtilles. Lunch: Dr Karg's Emmental& Graines de Courge, Tomates Cerises, Courgette, Avocat, Turini Double Concentré de Tomates, Carrefour Moutarde de Dijon Fine et Forte, Soy Okara, Oignons. Dinner: Glace au Chocolat, Canderel Cankao, Lidl Framboise, Nat & Vie Boisson Amande, Prozis Oatmeal Nutchoc, Carrefour Compote de Pommes sans Sucres Ajoutés, Sucrine, Chao'an Vermicelle de Konjac, Lidl Poêlée à l'asiatique, Lidl Crevettes Entières Cuites, Melon. more...
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gaining 4.6 lb a week
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