Weigh In record (no journal entry) for 04 August 2019
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154.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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2359 kcal
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Fat: 104.94g | Prot: 107.36g | Carb: 231.50g.
Breakfast: Appel, Lijnzaadcracker Zelfgemaakt (Mh), Jumbo Yoghurt Griekse Stijl 10 % Vet (Mh), Jumbo Magere Franse Kwark. Lunch: AH Kipfiletblokjes, Vita D'or Yogonaise, AH Salademix, Ei. Dinner: Jumbo Blanke Vla, AH Basic Pasta Sauce, AH Italiaanse Roerbakgroenten, Jumbo Mager Rundergehakt, Combino Volkoren Pasta. Snacks/Other: Doritos Pure Paprika , Chocomel Chocomel, AH Stroopwafel. more...
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gaining 1.4 lb a week
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