Wbwinters's Journal, 15 January 2013

237.5 lb Lost so far: 7.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 92.48g | Prot: 111.02g | Carb: 207.00g.   Breakfast: Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. Lunch: Chicken Quesadilla. Dinner: Cilantro-Lime Brown Rice, Guacamole, Fresh Tomato Salsa, Corn Salsa, Black Beans. Snacks/Other: Sugar Free Chocolate Pudding Snack, nature valley protein chewy bar. more...

2624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...