Weigh In record (no journal entry) for 08 August 2010
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177.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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3564 kcal
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Fat: 108.27g | Prot: 85.24g | Carb: 579.07g.
Breakfast: Jelly (All Flavors), Blueberries, Coffee, Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Penne, Sweet Potato, Oatmeal Chocolate Chip Cookie, Broccoli, Cheddar Cheese, Black Beans, Whole Wheat Tortilla, Plums, Cooked Eggplant, Tomatoes. more...
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2828 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Walking (slow) - 2/mph - 10 hours. more...
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gaining 7.0 lb a week
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