Johnnyj's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

203.0 lb Lost so far: 3.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

1327 kcal

Fat: 59.12g | Prot: 58.26g | Carb: 145.30g. Breakfast: Butter , Coffee, Honey, English Muffin. Lunch: Sloppy Joe, Chili. Dinner: Diet Soda, 3 Meat Treat Pizza. more...

2731 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Johnnyj's Journal, 15 January 2013

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