Weigh In record (no journal entry) for 04 August 2019
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1028 kcal
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Fat: 32.64g | Prot: 60.60g | Carb: 119.08g.
Breakfast: LaVita Saftkonzentrat, Aldi Bio Chia Samen, Lidl Heidelbeeren, Myprotein Flavdrops, Europäische Weintraubensorte, My Muesli Strawberry Cheesecake, Landliebe Joghurt - Original 3,8% Fett. Lunch: Knorr Braten Soße Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Felix Gefüllte Paprika. Dinner: Strauchtomaten, Gut & Günstig Grobe Bratwurst, Bulls-Eye Tomato Ketchup Jalapeño, Gut & Günstig Kräuterbaguette, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Gletscherkrone Dünne Reiswaffeln mit Meersalz, Pflaumen, Topfenstrudel, Mohnstrudel, BODY&FIT Isolate Perfection Neutral. more...
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losing 2.1 lb a week
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