Weigh In record (no journal entry) for 08 August 2010
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162.0 lb
Lost so far: 23.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1241 kcal
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Fat: 52.05g | Prot: 53.29g | Carb: 154.15g.
Breakfast: Multi-Grain Sandwich Thins, Better than Peanut Butter LC Peanut Butter Spread, Coffee. Lunch: Veggie Calzone (Large). Dinner: Asparagus, Tomatoes, Italian Bread, Cheesy Risotto Rice, Caesar Salad with Romaine, Grilled Shrimp. Snacks/Other: Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
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losing 1.5 lb a week
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