Weigh In record (no journal entry) for 15 January 2013
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169.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2057 kcal
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Fat: 78.18g | Prot: 78.40g | Carb: 252.77g.
Breakfast: Frosted Flakes, Cheerios, 2% Reduced Fat Milk. Lunch: French Bread, Lay's Classic Potato Chips (Frito-Lay). Dinner: Crumbled Feta Cheese Traditional, Boiled Egg, 2% Extra Sharp Cheddar Cheese, Pickled Beets, Manzanilla (Thrown Spanish Olives), Diet Coke Caffeine Free, 041498193331. Snacks/Other: Mangos, Chicken Salad Sandwich, Chocolate Chip Cookie, Green Tea, Water. more...
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losing 3.5 lb a week
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