Weigh In record (no journal entry) for 15 January 2013
|
169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
2190 kcal
|
Fat: 110.13g | Prot: 143.01g | Carb: 167.92g.
Breakfast: light canola oil butter, arnold double fiber, whey protein plus, quaker oatmeal. Dinner: mexican cheese, chicken breast, sour cream, lowes foods taco, la banderita. Snacks/Other: whey protein plus, jif peanut butter, flax oil, banana, 1% milk. more...
|
|
1867 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffaloBills89's weight history
|