Jogarrow's Journal, 15 January 2013

131.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 25.33g | Prot: 85.43g | Carb: 75.14g.   Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Dried Salted Cod (Salt Removed), Avocados . Dinner: Baked or Broiled Salmon, Spinach , Carolina Natural Whole Grain Brown Rice. Snacks/Other: Oranges , Vanilla High Protein Shake. more...

1614 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...