Weigh In record (no journal entry) for 15 January 2013
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128.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1790 kcal
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Fat: 86.38g | Prot: 79.19g | Carb: 180.24g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Turkey Chili, Organic Spring Mix, Olive Oil, Tomatoes, Meatless Quesadilla with Cheese. Snacks/Other: Organic Popcorn with Olive Oil, Pears. more...
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losing 1.4 lb a week
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