Weigh In record (no journal entry) for 14 January 2013
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128.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1764 kcal
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Fat: 77.47g | Prot: 80.36g | Carb: 196.94g.
Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Meatless Quesadilla with Cheese, Portabello Mushroom Ravioli, Tomatoes, Olive Oil, Organic Spring Mix, Broccoli Florets. Snacks/Other: Pears. more...
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gaining 4.2 lb a week
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