Weigh In record (no journal entry) for 12 August 2008
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135.5 lb
Lost so far: 11.2 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2008:
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1202 kcal
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Fat: 19.04g | Prot: 93.50g | Carb: 162.63g.
Breakfast: milk, coffee, honey, oatmeal. Lunch: pasta, chicken. Dinner: Special K, milk. Snacks/Other: apple, rice crackers. more...
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1891 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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msc39lxm's weight history
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