Weigh In record (no journal entry) for 03 August 2019
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299.2 lb
Lost so far: 14.7 lb.
Still to go: 99.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1957 kcal
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Fat: 78.22g | Prot: 65.01g | Carb: 168.13g.
Breakfast: Cream Cheese , Bagel, Land O'Lakes Salted Butter, Cheddar Cheese , Kroger Eggs (Large). Dinner: Casa Mexicana Lime Garlic Rice, Olive Oil , Shrimp. Snacks/Other: Pina Colada, Rum, Pina Colada (From Recipe) . more...
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gaining 0.0 lb a week
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