Weigh In record (no journal entry) for 08 August 2010
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220.2 lb
Lost so far: 1.6 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1892 kcal
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Fat: 94.20g | Prot: 65.15g | Carb: 198.75g.
Breakfast: Butter, Whole Wheat English Muffins, Garden Vegetable Omelet with Cheese, Coffee, Non-Dairy Creamer. Dinner: Potato Chips - Honey BBQ, Tomato Ketchup, bubba original, Hearth Whole Grain Hamburger Buns. Snacks/Other: Snickers Blizzard (Small). more...
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gaining 4.2 lb a week
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