Weigh In record (no journal entry) for 03 August 2019
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209.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2525 kcal
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Fat: 40.91g | Prot: 74.74g | Carb: 468.42g.
Breakfast: Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Sugar, Smucker's Red Raspberry Jam, Cottage Cheese. Lunch: Spinach , English Muffin, Butter, Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Del Monte Mixed Fruit Cup, Snyder's of Hanover Mini Pretzels, Butter, English Muffin, Snyder's of Hanover Mini Pretzels. more...
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gaining 11.2 lb a week
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