Weigh In record (no journal entry) for 07 August 2010
|
219.6 lb
Lost so far: 2.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2010:
|
1881 kcal
|
Fat: 48.85g | Prot: 82.91g | Carb: 294.07g.
Breakfast: Zone Performance Double Dark Chocolate Bar, Special K Protein Plus Cereal, Coffee, Non-Dairy Creamer, Fat Free Milk. Lunch: Coco-Cola Classic (12 oz), Potato French Fries, Turkey Reuben. Dinner: Air Popped Popcorn, Cinnamon Crunch, Fat Free Milk. Snacks/Other: Peanut M&M's (M&M's) 42oz Bag, maple walnut coffee cake. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennifermph's weight history
|