Weigh In record (no journal entry) for 06 August 2010
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220.2 lb
Lost so far: 1.6 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1783 kcal
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Fat: 37.45g | Prot: 78.20g | Carb: 288.05g.
Breakfast: Fat Free Milk, Non-Dairy Creamer, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Classic Soda, Oatnut Bread, Swiss Cheese, Deli Shaved Oven Roasted Turkey Breast, Reduced Fat Mayo with Olive Oil. Dinner: Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3080 kcal
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Activities & Exercise:
Mowing lawn - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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