Weigh In record (no journal entry) for 04 August 2010
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221.4 lb
Lost so far: 0.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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2157 kcal
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Fat: 75.69g | Prot: 112.37g | Carb: 252.20g.
Breakfast: Zone Performance Double Dark Chocolate Bar, Non-Dairy Creamer, Coffee. Lunch: Non-Dairy Creamer, Coffee, Original Baked Potato Chips, Reduced Fat Mayo with Olive Oil, Deli Shaved Oven Roasted Turkey Breast, Swiss Cheese, Oatnut Bread. Dinner: Butterflake Crescent Rolls, Wild Rice (Cooked), braised balsamic carrots, chicken with cremini cream sauce. Snacks/Other: Dark Chocolate Nuggets with Almond, Peanut M&M's (M&M's) 42oz Bag, Yellow Sweet Peppers. more...
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losing 1.4 lb a week
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