lmbeise76's Journal, 03 August 2019

142.6 lb Lost so far: 18.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 59.37g | Prot: 46.20g | Carb: 157.82g.   Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Luna Luna Protein Bar - Chocolate Peanut Butter. Dinner: Pizza with Meat. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Pears , Luna Luna Protein Bar - Chocolate Peanut Butter, T. Marzetti Cream Cheese Fruit Dip, Watermelon . more...

1766 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...