jennifermph's Journal, 03 August 2010

221.6 lb Lost so far: 0.2 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 50.58g | Prot: 63.45g | Carb: 244.00g.   Breakfast: Coffee, Non-Dairy Creamer, Special K Protein Plus Cereal, Fat Free Milk. Lunch: Coca-Cola Classic Soda, Sesame Wheat Sticks (Salted), Smucker's Simply Fruit Strawberry, Oatnut Bread, Creamy Peanut Butter. Dinner: Smokin' Black Bean Burrito. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2660 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...