Weigh In record (no journal entry) for 02 August 2010
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221.4 lb
Lost so far: 0.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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2077 kcal
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Fat: 75.12g | Prot: 102.35g | Carb: 258.14g.
Breakfast: Fat Free Milk, Special K Protein Plus Cereal, Non-Dairy Creamer. Lunch: Mountain Dew, Crab Rangoon, Meatless Egg Roll, Sesame Chicken. Dinner: Chipotle Copycat Lime Rice, Smokin' Black Bean Burrito. Snacks/Other: Peanut M&M's (M&M's) 42oz Bag, Dark Chocolate Nuggets with Almond. more...
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losing 1.4 lb a week
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