jessejames632's Journal, 03 August 2019

206.6 lb Lost so far: 20.6 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 84.08g | Prot: 114.33g | Carb: 201.18g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: David Seeds BAR-B-Q, Coca-Cola Diet Coke Caffeine Free (Can), Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fred Meyer Thin Sliced Beef Steak, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W Diet Root Beer (Can), Oil Popped White Popcorn , Macaroni or Noodles with Cheese, Watermelon , Steak Sandwich . more...

2440 kcal

Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...