Gibbyspub's Journal, 08 August 2010

234.0 lb Lost so far: 20.4 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 26.78g | Prot: 40.22g | Carb: 127.26g.   Breakfast: Orange Juice , Cinnamon Bun (Nutrisystem). Lunch: Chocolate Peanut Butter Bar. Dinner: Regular Beer, Cottage Cheese (Lowfat 1% Milkfat), Light Cucumber Ranch Reduced Fat Dressing, 100% Whole Wheat Grain Bread, 37% Light Buttery Spread. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . more...

3538 kcal

Activities & Exercise: Desk Work - 7 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...