goalie lady's Journal, 03 August 2019

the weather's been hot, too hot to walk. my dog and I are in most of the time. Today, finally, it's not as bad. Better get out before the rain that's been predicted. I go for 1/3 mile, with the dog, who's 11.maybe a little more.

170.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 6.42g | Prot: 16.50g | Carb: 72.27g.   Breakfast: Market Pantry Half & Half, Coffee, Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal, 1% Fat Milk, Schnucks Whole Unsweetened Blueberries. more...

1922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...