Firefly20's Journal, 15 January 2013

113.1 lb Lost so far: 17.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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841 kcal

Fat: 13.84g | Prot: 52.05g | Carb: 141.28g.   Breakfast: Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Oikos Greek Nonfat Vanilla Yogurt. Lunch: Reduced Fat Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat, Simply Fruit Apricot. Dinner: Mixed Salad Greens, Shrimp. Snacks/Other: Salted Caramel Biscotti, Clementines. more...

1627 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...