Weigh In record (no journal entry) for 15 January 2013
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207.0 lb
Lost so far: 0.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2273 kcal
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Fat: 120.68g | Prot: 90.39g | Carb: 206.12g.
Breakfast: Orange Juice, Bacon (Cured, Pan-Fried, Cooked). Lunch: 2% Fat Milk, Apples, Plain or Buttermilk Biscuits, Breaded Chicken Patty, Fillet or Tenders. Dinner: Burrito with Beef and Beans. Snacks/Other: Cherry Fruit Pies with Real Cherry Fruit Filling. more...
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3066 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Standing - 50 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 55 minutes. more...
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