|
260.0 on scale 2
|
257.0 lb
Lost so far: 31.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2019:
|
1686 kcal
|
Fat: 59.67g | Prot: 184.98g | Carb: 113.86g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pork Loin (Tenderloin) , Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cookies & Cream Protein Bar. Dinner: Dinner Rolls , Parkay Margarine, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Werther's Original Caramel Hard Candies, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdavidthomas's weight history
|