Weigh In record (no journal entry) for 03 August 2019
|
172.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2019:
|
2179 kcal
|
Fat: 55.25g | Prot: 95.98g | Carb: 210.87g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Cooked Vegetables, Mozzarella Cheese (Whole Milk). Dinner: Cooked Asparagus (from Fresh), Ocean Market Salmon in Teriyaki Sauce. Snacks/Other: Walkers Shortbread Cookies, Red Table Wine, Stella Artois Lager, Ben & Jerry's Moophoria Chocolate Milk and Cookies, Cadbury's Dairy Milk Hazelnut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2235 kcal
|
Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jt1anglais's weight history
|