kuwa2004's Journal, 16 January 2013

127.6 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 51.30g | Prot: 46.90g | Carb: 219.40g.   Breakfast: 朝バナナ. Lunch: 明太子チーズフランス, ホットドッグ. Dinner: お新香, みそ汁, 牛丼 並. more...

1847 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...