kuwa2004's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
127.0 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1465 kcal Fat: 18.92g | Prot: 33.33g | Carb: 262.06g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: のり弁当. Dinner: 寿司, スーパードライ. more...
1838 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
on diet kuwa2004's own diet   losing 4.6 lb a week

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