Weigh In record (no journal entry) for 03 August 2019
|
133.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2019:
|
1624 kcal
|
Fat: 92.95g | Prot: 51.93g | Carb: 166.67g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Butter , Bananas , Cooked Spinach (from Fresh), Egg, Madhava Organic Very Raw Honey, Quaker 100% Whole Grain Oatmeal, Epic Bone Broth. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Spinach (from Fresh), Egg. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Spinach (from Fresh), Egg. Snacks/Other: So Delicious Cashew Milk Dark Chocolate Truffle, Strawberries, Walnuts, GT's Organic Raw Gingerade Kombucha. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latymr's weight history
|