Weigh In record (no journal entry) for 15 January 2013
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185.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2013:
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1154 kcal
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Fat: 63.60g | Prot: 63.60g | Carb: 83.99g.
Breakfast: tortilla, mozza cheese slice kraft, sandwich meat, egg, Red Bull Energy Drink. Lunch: canadian bacon, cucumber, Ranch Dressing, Tomato, Lettuce, Mozza (Shredded), Eggs, boneless skinless chicken, Water. Snacks/Other: chocolate box. more...
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2411 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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