Corinna L's Journal, 15 January 2013

138.2 lb Lost so far: 3.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 29.94g | Prot: 36.23g | Carb: 189.75g.   Breakfast: Cappuccino, Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Spring Vegetable Soup, Whole Wheat Bread. Dinner: White Rice, Korma Sauce, Mixed Vegetables (Frozen). Snacks/Other: Celebrations. more...

1989 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...