Weigh In record (no journal entry) for 03 August 2019
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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338 kcal
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Fat: 10.01g | Prot: 13.50g | Carb: 49.41g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Co-Op BLT Sandwich. more...
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losing 4.6 lb a week
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