Weigh In record (no journal entry) for 16 January 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1330 kcal
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Fat: 57.37g | Prot: 67.77g | Carb: 137.09g.
Breakfast: cottage cheese, smoked salmon, egg, avocado. Lunch: cherries, mango, chicken. Dinner: chicken curry. Snacks/Other: macaroon. more...
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losing 7.0 lb a week
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linda.daviesnz's weight history
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