Weigh In record (no journal entry) for 03 August 2019
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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3018 kcal
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Fat: 139.90g | Prot: 85.83g | Carb: 348.87g.
Breakfast: Aldi Sandwich, Almhof Room Yoghurt Hawaï Kokos, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gekookt Ei, AH Biologisch Speltkoeken. Dinner: Milsani Halfvolle Melk, Magnum Classic Mini, Nasi met Kip. Snacks/Other: M&M's Peanut, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, MultiVlaai Appelcitroenvlaai, MultiVlaai Zwitserse Roomvlaai, Cake. more...
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losing 1.5 lb a week
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