Weigh In record (no journal entry) for 03 August 2019
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1059 kcal
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Fat: 35.42g | Prot: 77.36g | Carb: 46.62g.
Breakfast: Heck Chicken Italia Sausages, Egg, Tesco High Protein Farmhouse Bread. Lunch: Propercorn Smooth Peanut & Almond, By Sainsbury's Mini Cheese Bites. Snacks/Other: Gin, Ufit Strawberry Protein Drink. more...
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losing 2.6 lb a week
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