Weigh In record (no journal entry) for 08 August 2010
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178.4 lb
Lost so far: 20.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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903 kcal
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Fat: 11.92g | Prot: 62.63g | Carb: 139.67g.
Breakfast: Egg Beaters - Original, baked scoops, salsa, skim milk, cocoa pebbles. Lunch: natures own, light miracle whip, tuna, deli fresh roast beef, egg white. more...
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losing 2.8 lb a week
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hormelspicedham's weight history
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