Weigh In record (no journal entry) for 15 January 2013
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132.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1406 kcal
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Fat: 24.91g | Prot: 66.10g | Carb: 246.98g.
Breakfast: Banana, Fat Free French Vanilla Creamer, Red Delicious Apples, Breakfast Drink, Skim Milk. Lunch: Firm Silken Tofu, Bell Peppers, Carrots, Original Wraps, Vanilla Nonfat Yogurt, 2% Milk American Singles. Dinner: Diced Tomatoes & Green Chilies with Less Green Chilies, Low Fat Saltines Crackers, 2% Milk American Singles, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Chili Hot Beans in Chili Sauce. Snacks/Other: Cookies & Cream Ice Cream Sandwich, Milk Chocolate Kisses, Vanilla Wafers. more...
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2112 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 1 hour and 30 minutes, Housework - 1 hour and 15 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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