Weigh In record (no journal entry) for 15 January 2013
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267.4 lb
Lost so far: 208.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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326 kcal
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Fat: 0.75g | Prot: 11.24g | Carb: 67.72g.
Breakfast: Pink Grapefruit Juice , Tap Water, Mini Bagel. Lunch: Nonfat Light Mixed Berry Yogurt, Water (Bottled) , Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 1.4 lb a week
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ra549's weight history
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