NancyK2010's Journal, 08 August 2010

Suzie's scale says I'm up a pound. Slept over with the kiddies

165.6 lb Lost so far: 1.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 73.77g | Prot: 42.31g | Carb: 153.98g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Smooth Peanut Butter (with Salt), English Muffin. Lunch: Diet Coke (Can), Butter (Salted), Red Tomatoes, White Potatoes (Flesh and Skin), Cauliflower. Dinner: Baked Beans, Potato Salad, Corn on the Cob Ears, Beef Franks (Bun Size). Snacks/Other: Diet Dr. Pepper. more...

1994 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Swimming (moderate) - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...